Preparing for your session (for the benefit of my Male
students).
Spiritual, mental and physical preparation is a
key component of Tantra. The experience will be greatly enhanced if you
enter the session with an open heart, conscious awareness and an
available body. Whether consciously or unconsciously, that preparation
begins even before your scheduled appointment.
New students in particular, should establish a
clear intention for the impending Tantric session. It's important to
remember that the path of Tantra is both both spiritual as well as
sensual. Tantra explores our sexuality and sensuality as a conscious
meditation. The act of setting your intention will create an opening
for the session to unfold naturally and in harmony with the physical,
erotic and cosmic energies contained within you.
You will want to prepare your mind, body and
spirit for the experience. For a first-time receiver, the act of
opening all parts of your body ÃffffÃff,Ãf,Ã,¢e" including the most sacred areas ÃffffÃff,Ãf,Ã,¢e" to
exploration and stimulation can be a life-changing experience.
The following techniques will help you create the
quality of openness required to achieve the highest levels of sexual
and spiritual fulfillment:
Anticipatory Contemplation
Prior to your scheduled session you should spend
a few moments each day in anticipatory, conscious contemplation of the
experience. While in meditation, feel the presence of the goddess
in your midst, opening your heart to the experience. In a seated
position and with your arms relaxed at your side, visualize the hand of
your goddess gently resting upon various parts of your body,
beginning with your back. Allow the hand to then move to your naked
buttocks. As you become comfortable with that sensation, visualize
your goddess placing a finger gently, yet firmly, upon your
anus (the rosebud). Remain with that image for at least two minutes,
before moving to the next visualization. This time, visualize the hand
of the receiver upon your lingam. Again, sit with that image for a
moment. You may become sexually aroused, but resist the urge to move
your arms from your side. Remember that this is a visualization
exercise. Simply sit with the image as your spirit releases sexual
blockages and opens to the sensual mysteries of the universe.
Chakra Balancing
It can be also helpful to spend at least five to ten minutes each day releasing your Heart, Root and Sacral Chakras. This exercise is best done nude in a standing position but I
prefer to have to lay down . Begin by placing your left hand on your Heart Chakra allowing yourself to open to the love and intimacy. Once your heart has released, place your right hand upon your Root Chakra
(between the root of the lingam and anus). Remain there for at least
three minutes before moving your right hand to your lingam, awakening
the Sacral Chakra, which addresses sexuality. It is sometimes
helpful to gently rock the lingam as you awaken this chakra. Allow
your hand to remain there for at least five minutes. As with the
visualization exercise, you might find yourself sexually aroused.
Welcome the arousal and continue to firmly clasp your genitals, but
resist the urge to manipulate the lingam. Remember, the goal is not to
provoke orgasm, but rather to awaken the Chakra and move the energy through your body.
Physical Preparation
Many men benefit from practicing their PC muscle
(for men) exercises. These exercises strengthen and heighten
sensitivity of the lingam as well as the anus.
Mental Preparation
It is quite natural for the first-time receiver
to experience nervousness prior to the session. Know that this
nervousness will pass once you enter our sacred space. Perhaps the
most important final step you will take in preparation will occur the
moment before you knock on the door. Pause, close your eyes, and take
three cleansing breaths. Then knock. When the door opens, gaze into
the eyes of the goddess greeting you, knowing that the
experience you are about to receive will bring you to new levels of
physical, sexual, emotional and spiritual awakening. It will be an
experience you will not forget.
